Right time to practice Yoga

Author: தோழி / Labels:

"நாலுவேதம் ஓதுகின்ற ஞானம்ஒன்று அறிவீரோ?
naaluvaetham oathukinra gnaanamonru ariveeroa? 
நாலுசாமம் ஆகியே நவின்றஞான போதமாய்
naalusaamam aagiyae navinragnaan poathamaai 
ஆலம்உண்ட கண்டனும் அயனும்அந்த மாலுமாய்ச்
aalamunda kandanum ayanum antha maalumaaich 
சாலஉன்னி நெஞ்சுளே தரித்ததே சிவாயமே
saalaunni nenjukalae thariththathae sivaayamae". 
- சிவவாக்கியர் (Sivavaakkiyar)

The beginning of night's fourth saamam is called as Brahmamuhurtham. It is also called as early morning. 

In the brahmamuhurtham, the power of both Lord Siva and Lord Brahma together is filled up in that time. It helps you to synchronize the mind and memory and is the right time to lay foundation to achieve heights .

So for those who wanted to reach higher places, this is the right time to practice by synchronizing their mind and memory Yoga says Sivavaakiyar.

*Saamam - 3 hours (One day is divided into 4 saamam. Similarly one night is divided into 4 saamam).

Translated by - சந்தியா