Anusaasan mudra
Keep the index finger stretched and join the middle, ring,l ittle fingers with the thumb finger and this is called as anusaasan mudra. This can be done for 15 - 20 minutes.
The immunity of the body increases and the mind and body gets relief. The back bone also gets stronger. The tooth ache will also reduce.
Garuda mudra
As shown in the above picture, place the right hand above the left hand and join the thumb finger of both the hands, then if we stretch the other fingers then it is only garuda mudra. This can be done for 5 - 10 minutes.
The strain of mind and body will be relieved and they will be relaxed. The memory power increases. Also the problems pertaining to vision will be resolved and the vision becomes sharper. If we do this before eating (empty stomach) we can attain more benefits.
In the next post we shall see about the mudra that helps in losing weight, relieving from cold, and to keep the heart strong.
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