Today, from the person in power to the person without food, without any difference all of them have got the deprseeion or stress.
For most of the effects that occurs in human body, this depression or stress is the fundamental cause. Lack of sleep, head ache, tiredness, blood pressure, heart attack, diabetes, nervous weakness, skin diseases, digestion issues, urinary diseases the list prolongs like this.. and pertaining to the mind tension, lack of concentration, fear occurs.
Why does this stress comes?
Like a proverb in tamil, "Alavukku minjinaal amirthamum nanjaavathai poala", which means if it exceeds the limit then the elixir too will become poison. Human exceeds the limits of his wants, desires, expectations, involvements, restrictions, work all these are responsible for the depression.
The Siththars have told the solution for it in so many ways. Identifying yourself, identifying the right way like these I have explained about so many songs in the previous posts of mine. Those songs put forth the compulsions of the human life, those match to everyone even in today's time.
Yoga, which removes the differences or disturbances of the mind and maintain it constant. I have wrote a series of posts about the yoga you can find them in my previous posts.
I shall wind up this post by saying one of the techniques told by Agathiyar to eradicate this stress.
"கேளப்பா மௌனநிலை கொண்டுமேதான்
kaelappaa mounanilai kondumaethaan
கெவனமுடன் "ஓம் ஹ்ரீம்" என்று
kevanamudan "om hreem" enru
தாளப்பா ஓது ஓது மனமது அடங்கும்
thaalappaa oathu oathu manamathu adangum
கவலைகள் நீங்கும் மிக்கான சத்துருக்கள்
kavalaikal neengum mikkaana saththurukkal
துன்பமுடன் மனக்கிலேசம் தீர்ந்துமே
thunbamudan manakkilaesam theernthumae
அவனியில் நீயுமொரு சாந்தனாச்சே
avaniyil neeyumoru saanthanaache"
- அகத்தியர் (Agathiyar)
If we sit in a lonely place and keep on chanting "Om Hreem" then the disturbances in the mind would be relieved and the mind would become fresh. All the sorrows caused by the enemies will disappear, the stress and the confusions in mind will be gone away and you also can become like any other common man says Agathiyar.
In the next post we shall see the remedy for another problem.
Original - www.siththarkal.com
